Fees, Insurance & FAQs

Straightforward answers to the practical questions — no buried pricing, no surprises.

Session fees

Service	Fee
Individual therapy (50 min)	$220
Couples / family therapy (50 min)	$260
EMDR Intensive (half day) — contact for pricing	TBD
Free initial consultation (15–20 min)	$0

Insurance

I am a private-pay practice and do not bill insurance directly. This keeps the work focused on what you need — not on what an insurance plan is willing to authorize.

I provide a superbill after each session, which you can submit to your insurance for out-of-network reimbursement. Many PPO plans reimburse 50–80% of the session fee after the deductible is met. I recommend calling your insurance company's member services line to ask about your specific out-of-network mental health benefits before we begin.

Payment is processed online through SimplePractice after each session.

Frequently asked questions

MSMSMS: Do you offer a free consultation?

Yes — I offer a free 15–20 minute phone or video consultation before we begin working together. It's a chance to talk about what you're hoping to address, ask me anything about my approach, and get a sense of fit. You can book online via SimplePractice or call 650.564.7006.

What is your cancellation policy?

I ask for at least 48 hours notice to cancel or reschedule. Late cancellations and no-shows are charged the full session fee, as that time is held specifically for you.

How long does therapy typically last?

It depends on what you're working on. Some clients work with me intensively for a few months to address a specific issue; others prefer longer-term ongoing work. Most people start weekly and decrease frequency as they progress. We check in regularly so the pace stays useful.

Do you work with individuals or only couples?

Both. I work with individuals dealing with trauma, relationship issues, anxiety, and life transitions — as well as couples at various stages, from early distress to rebuilding after a crisis.

What is EMDR and how is it different from talk therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for trauma that works differently than traditional talk therapy. Rather than processing memories through narrative, EMDR uses bilateral stimulation to help the brain reprocess traumatic experiences — reducing their emotional charge. It's one of the most well-researched trauma treatments available.

Do you offer telehealth or online sessions?

Yes — I offer both in-person sessions at my Los Altos office and telehealth sessions for clients throughout California. Many clients do a mix of both depending on the week.

What can I expect in the first session?

The first session is primarily about context and history — I'll ask about what brings you in, what you've tried before, and what you're hoping for. I'll also share my read on what might be driving things and how I'd approach it. By the end, you should have a clear sense of whether working together makes sense.

How do I know if we're a good fit?

The free consultation is designed to answer exactly that. Good therapy depends significantly on the relationship, so it's worth being honest about whether the fit feels right — for you and for me. I'll tell you directly if I think someone else might serve you better.

Fees, Insurance & FAQs

Session fees

Insurance

Frequently asked questions

Still have questions?